EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective.

EMDR has been shown to reduce negative beliefs, trauma experiences, and emotional blockage so that you live a more adaptive and healthy life. 

If you are interested in EMDR therapy contact [email protected]